Coconut Flour

Coconut flour is made from finely ground and dried coconut flesh. It is a gluten-free alternative to regular flour, making it ideal if you have a gluten allergy. Coconut flour has a slight coconut flavor and is also rich in fiber and healthy fats. Coconut flour is a lot drier than other flours, so pay close attention to that when replacing "regular flour" with coconut flour in a recipe.