Mung Bean Dahl

the ultimate comfort food


Mung Bean Dahl
  • Main course
  • 4 persons
  • 50
  • Medium
Mung Bean Dahl


2 tsp Salt

3 tbsp Sunflower oil

1 Onion

2 Tomatoes

15 g Coriander

Preparation method for Mung Bean Dahl

  1. Wash the mung beans under cold running water until the water looks clear. Soak them for at least 8 hours, but preferably overnight, in plenty of water.
  2. Kook de mungbonen 20 minuten in 750 ml water met 1 theelepel zout. Giet af en laat het een tijdje drogen met stoom. (bewaar de gezeefde vloeistof in een kom).
  3. Heat the sunflower oil in a frying pan over medium-high heat and add the cumin seeds, let it simmer for 15 seconds. Then fry the onion for 3-4 minutes. Add the ginger-garlic paste and fry for 3 minutes. Stir in the tomatoes and fry until soft, 5 minutes while stirring.
  4. Add the rawit peppers, turmeric powder, chilli powder, cumin powder, coriander powder and fry for another 2 minutes.
  5. Add the boiled mung beans and 350 strained liquid and bring to the boil. Continue cooking for 5-7 minutes. Add garam masala and coriander leaves and stir well. Serve this dahl with chapati (flatbread from India) and/or rice.
Recept idee.png

Recept idee.png Serve tip

Serve this dahl with chapati (flatbread from India) and/or rice.

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